Decreasing Stress by Decreasing Self-Interruptions

A common habit that feeds stress may sabotage efforts to achieve goals and find peace.

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Name It--Frame It--Game It

If stuck in uncomfortable thoughts or feelings, this approach may help:
Name It…Frame It…Game It

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Keystone to Healing for Patients and Caregivers

As both a patient and caregiver, my stress decreases when I remind myself that I am always “me.” That doesn’t sound like much, let alone anything earth-shattering. But it has made a difference for me.

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Chatbots as Healthcare Consultants--Part II

The newest members of many medical teams are chatbots—computer programs designed to simulate human conversation. No matter how compassionate the answers may sound, chatbots do not care about you because they are incapable of caring about you! And, they have no responsibility for their impact on you.

With those two facts in mind, chatbots can be useful in optimizing your care. Three tips for using them to learn about your condition or make decisions about your care:

With those two facts in mind, they can be useful in optimizing your care when learning about your condition or making decisions about your care. Three tips:

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Chatbots as Healthcare Consultants

Approximately one in three adults consults artificial intelligence platforms for health information and advice, according to

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