Personal Note

This blog is designed to share a physician-survivor’s perspective on getting good care and living as fully as possible while dealing with a health challenge. When I share personal stories of my successess and failures, it’s not for you to learn about me. My aim is to encourage you to think about your own challenges in ways that help you find the best path for you to make your life the best it can be.

Today, I’m making an exception by posting a personal update.

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Ten-Minute Blech Sessions

At times, my emotions get stirred up over something trivial. When I’m overreacting, I tell myself, Wait! This is not a big deal. Often that’s enough for the wave of emotion to break and for me to regain my emotional footing. When such emotions don’t abate, instead of fighting them or trying to suppress them, I find a safe place for a time-limited blech session. As the title emphasizes: Ten minutes, at most.

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Healthy Survivorship While Also Caring for a Loved One

My most recent diagnosis opened my eyes to the need for resources offering guidance and support for patients who are also caregivers. Shockingly, my Googling various combinations of search words yielded only one hit! A blog post. That prompted me to explore the topic and then write a piece for healthcare professionals that I excerpted and edited for brevity for this post.

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