My Kind Self-TAlk
An important factor influencing how you manage health challenges is the ever-present voice in your head. This page offers a collection of blocks, each containing a nugget of healing self-talk. Taken together, they are designed to empower the voice that comforts and inspires you, while dampening the voice that discourages or demoralizes you. To read more about an idea, click on the block to go to a blog post on the topic. I will continue adding to this new feature, so check back from time to time!
May you find kind words to tell yourself,
the kind that work well for you.
Encouraging patients who blame themselves when struggling with a challenge
Reminding patients that reporting symptoms helps those caring about them
Offering a way to reframe the pain of challenges, setbacks, and losses
Providing a persective that highlights patients’ strength
Highlighting a truth about how less can be more
Framing vulnerability as empowering
Empowering patients to guide their caregivers