It’s at least as important to be able to identify your glimmers as your triggers.

A sniffle. An upset stomach. A headache. A low-grade fever. Those minor symptoms you’d normally ignore, at least for a few days, now speed your pulse and trigger distracting thoughts. Is it Covid-19? Am I okay? Should I isolate myself?

Beware the hype about quickly developing a vaccine against Covid-19. Some things cannot be rushed.

My life improved this weekend after listening to Dr. Weekes explain her approach to self-treating anxiety. It will continue to improve as I practice her approach while navigating the tumult caused by biologic threats and social upheaval.

When teacher-author-activist Kathy LaTour departed this world on June 19th, she left behind legions of people whose lives are better because of her—including many patients and caregivers who never heard of her. She also left behind words of wisdom, a few of which I’ll share.

“Why are you taking unnecessary risks?” That question replays in my head each time I learn of friends who put themselves at risk of catching Covid-19. I fear for them because I care about them. I fear for me, living with immunodeficiency. What should I do? That’s not a rhetorical question.

Seeing a National Cancer Survivors Day (NCSD) t-shirt doesn’t always inspire. For some, the sight can elicit confusion, discomfort, or annoyance. In honor of the 33rd NCSD this past Sunday, let’s look at NCSD pride. 

Some people talk about hope as if it’s a magic wand. For a healthy perspective on hope, keep in mind:

Clinical psychologist Jenny Taitz offers some tips to Reduce Your Risk of PTSD After Lockdown that sound familiar to those who've navigated the trauma of cancer.

Emotions can keep you from getting good care. To help you win the battle among your emotions, think about healing hope.

I’d planned to share a marvelous piece about making plans in uncertain times. Then Covid-19 hit. Suddenly the advice offered in Dare to Plan, by oncology social worker Hester Hill-Schnipper, felt outdated. A closer look revealed timeless insights. Tweaking the specifics can help us through the uncertainty of this pandemic.

My first NYTimes article focuses on the hope that helps me cope with missing my grandchildren.

Are you hoping for this isolation to end as soon as possible? Not me, even though that’s what I desperately want. You see, that hope does not serve my top-priority hope: to survive.

Mr. Zee developed fevers and progressive shortness of breath, tested positive for Covid-19, and recovered after taking ICURECOV—a drug he ordered online. Yay! Right?

In the setting of this pandemic, when is the right time to call the doctor about a symptom? That simple question stirred a lot of controversy when posed to a variety of physicians. I was seeking a realistic answer that worked as best as possible for patients and caregivers.

What are you hoping for as we anticipate the peak of the Covid-19 pandemic washing over Americans like a tsunami? I hear people sharing what they’re sad about. Angry about. Annoyed by. Afraid of. What I’m not hearing much of is a discussion of what they’re hoping for.

What’s the single best thing you can do to protect yourself, healthcare workers on the front lines, and fellow Americans during this pandemic?  Minimize your risk of needing ER or in-hospital care.  You do that by…